Yoga - Meditation
Fridays 9.30 AM - 10.45 AM
Woodgrove Pines Health Club
Essence of the Yoga Sutras and the Upanishads, the Gita,
Qi-Gong - Tai Chi Chuan
Qigong uses flowing movements to increase flexibility and internal energy, stationary poses, breath, visualization which activates Chi or Qi and harmonize body and mind. Tai Chi is amazing for health, vitality and awareness.