Yoga - Vedanta - Qi Gong - Tai Chi - Meditation, Path to Enlightenment Health and Creativity.
Yoga - Meditation
Hatha Yoga, Flow Yoga, Yin Yoga, Dynamic Yoga, Pranayama, Mudras, Bandhas, Meditation, Qi Gong, Tai Chi.
Fridays 9.30 AM - 10.45 AM
The Market Studio
@ Woodgrove Pines
City of Nanaimo, Parks and Recreations
Thommas teaches the Philosophy component in the IYT 200hr, 350, and 450 hour PAYTA teacher trainings at
Island Yoga Vista , Nanaimo, BC and at Yoga 10 Studio, Courtenay, BC.
Lectures on Enlightenment : Essential of the Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, Atmabhoda, Tattvabhoda of Shankaracharya, Self Inquiry of Ramana Maharishi,
Churning of the heart of Shivom Tirth, Science of Sounds of Yogeswarananda Saraswati.
-Certified Tai Chi Chuan from Master T.T.Tchoung - The Chinese Tai Chi Association of Canada
Qi-Gong - Tai Chi Chuan
Qigong uses flowing movements to increase flexibility and internal energy, stationary poses, breath, visualization which activates Chi or Qi and harmonize body and mind. Tai Chi is amazing for health, vitality and awareness.