Yoga - Self Inquiry in the light of Vedanta - Qi Gong - Tai Chi - Meditation, the way to Enlightenment, Health and Creativity.
Yoga - Meditation
Hatha Yoga, Flow Yoga, Yin Yoga, Dynamic Yoga, Pranayama, Mudras, Bandhas, Meditation, QI Gong, Tai Chi.
Fridays 9.30 AM - 10.45 AM
The Market Studio
@ Woodgrove Pines
City of Nanaimo, Parks and Recreations
Contact for lectures on: Essential of the Yoga Sutras of Patanjali, The crest jewel of discrimination and Aparokshanubhuti, Tattvabhoda of Shankara, Mandukya Upanisad, Upadesa of Ramana Maharishi,
Essential of the Gita, Churning of the heart of Shivom Tirth.
-Certified in Tai Chi & Qi Kung by, The Chinese Tai Chi Association of Canada
Qi- Gong - Tai Chi Chuan
Qigong, uses beautiful flowing movements for flexibility, stationary poses for strength, breath control, concentration and visualization in order to activate the energy (Qi - Chi) in the body and the mind. Tai Chi Chuan is good for health and for increased vitality and balance.