Yoga

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                     Yoga, Qi Gong,  World Music ...

THOMMAS MICHAUD,YOGA AND TAI CHI INSTRUCTOR E/RYT500, TEACHES FOR 30 YEARS.
 

Yoga -  Vedanta -  Qi Gong - Tai Chi - Meditation,  Path to  Enlightenment  Health and Creativity.

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HATHA YOGA, FLOW, YIN YANG, DYNAMIC YOGA, MEDITATION, VEDANTA, PATANJALI, QIGONG, TAI CHI...

                                         Yoga - Meditation


Hatha Yoga, Flow Yoga, Yin Yoga, Dynamic Yoga, Pranayama, Mudras,  Bandhas,  Meditation,  Qi Gong, Tai Chi. 


 Fridays  9.30 AM - 10.45 AM

  The Market Studio

@ Woodgrove Pines 

  1B - 6135 Metral Drive
Nanaimo, BC 
Phone: 250-933-3666 
                                                                                                                                                                                                                                                                                                                                                                                                                      Wednesdays   9.30 AM - 10.45 AM
                                                                                                                                            City of Nanaimo, Parks and Recreations
                                                                                                              Phone:  250-755-7501
                                                                                            
Thommas teaches the Philosophy component in the IYT 200hr, 350, and 450 hour PAYTA  teacher trainings at
 Island Yoga Vista , Nanaimo, BC and at Yoga 10 Studio, Courtenay, BC.                     
                                                                                                                     


 Lectures on Enlightenment :  Essential of the Yoga Sutras of Patanjali,  Bhagavad Gita,  Upanishads,  Atmabhoda, Tattvabhoda of Shankaracharya, Self Inquiry of  Ramana Maharishi,
 Churning of the heart of Shivom Tirth,  Science of Sounds of Yogeswarananda Saraswati.

- Thommas Michaud - E / RYT 500  
   Canada
 -Certified  Tai Chi Chuan from            Master  T.T.Tchoung  -  The Chinese Tai Chi  Association of  Canada

                                                                            

                                                                        Qi-Gong  -  Tai Chi Chuan


Qigong  uses flowing movements to increase flexibility and internal energy, stationary poses, breath, visualization which activates Chi or Qi and harmonize body and mind. Tai Chi  is amazing  for health, vitality and awareness.