Yoga

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Yoga, Qi Gong, Music of Spheres...

THOMMAS MICHAUD,YOGA AND TAI CHI INSTRUCTOR E/RYT500, TEACHES FOR 30 YEARS.
 

Yoga -  Self Inquiry in the light of Vedanta -  Qi Gong - Tai Chi - Meditation, the way to  Enlightenment, Health and Creativity.

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INITIATION TO HATHA YOGA, FLOW YOGA, YIN YOGA, DYNAMIC YOGA, MEDITATION, SELF INQUIRY, VEDANTA, PATANJALI, QIGONG, TAI CHI...
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                                     Yoga - Meditation


Hatha Yoga, Flow Yoga, Yin Yoga, Dynamic Yoga, Pranayama, Mudras,  Bandhas,  Meditation,  QI Gong, Tai Chi. 


 Fridays  9.30 AM - 10.45 AM

  The Market Studio

@ Woodgrove Pines 

  1B - 6135 Metral Drive
Nanaimo, BC 
Phone: 250-933-3666 
                                                                                                                                                                                                                                                                                    Wednesdays  9.30 AM - 10.45 AM
                                                                                                                                            City of Nanaimo, Parks and Recreations
                                                                                                              Phone:  250-755-7501
                                                                                                                     
                                                                                                                     


Contact for lectures on:  Essential of the Yoga Sutras of Patanjali, The crest jewel of discrimination and Aparokshanubhuti, Tattvabhoda of Shankara, Mandukya Upanisad, Upadesa of Ramana Maharishi,
Essential of the Gita, Churning of the heart of Shivom Tirth.  

-Thommas Michaud, E/RTY 500,
-Certified in Tai Chi & Qi Kung by,         The Chinese Tai Chi  Association of     Canada
                                                             
                                                                             
Qi- Gong  -  Tai Chi Chuan

Qigong, uses beautiful flowing movements for flexibility, stationary poses for strength, breath control, concentration and visualization in order to activate the   energy  (Qi - Chi) in the body and the mind. Tai Chi Chuan  is good for health and for increased vitality and balance.